I AM Loved
Thinking about someone all the time? This guide won't teach you to chase anyone. Over 21 mornings it helps you calm the checking, feel worthy of love and open up to this, or something better.
Three weeks, one small step a day
Release
This week is about loosening the grip. Anxiety, checking and overthinking keep you stuck. Before anything new can grow, we make some space.
- 01The story so far
- 02The checking habit
- 03Calm the body first
- 04Letting go of the past
- 05Your life is the main story
- 06Grateful for love already here
- 07Loosen the grip
Rewrite
Now you build the most important thing in any love story: how you see yourself. This week is about becoming someone who knows they are worth loving.
- 08What do you believe about love?
- 09Worthy as you are
- 10Your self-concept in love
- 11Love yourself first
- 12Look for the evidence
- 13Script the feeling
- 14This or something better
Live it
Now you live as the person who already feels loved, secure and whole. Calm, not chasing. Open, not anxious.
- 15Live in the end
- 16Calm, not chasing
- 17Healthy love
- 18Open your heart
- 19Give love freely
- 20Trust the timing
- 21Celebrate you
A few of the affirmations
I am ready to see my story with clear and gentle eyes.
I am someone who is chosen, cherished and adored.
I am loved, I am loving, and I am whole.
The back pages
- "Where are you now?" pages to read again on Day 21
- The Belief Flip, to turn old thoughts into new ones
- A scripting page for the future you
- A log for every good sign you notice
- A 21-night tracker to colour in
- All 21 affirmations on one page
This guide can't make another person feel or do anything, and no particular result is promised. It isn't relationship, medical or psychological advice. Written by Steph. Images created with the help of AI tools. For personal use only.