Hi, I'm Steph

Meet Steph

I've been a hypnotherapist since 2009. Every script on Manifest Mind Hypnosis is written by me, drawing on years of helping people relax, let go of old stories and feel more confident in themselves.

Why I started

So many of us carry old stories about money, love and ourselves that we never chose. Hypnosis is one of the gentlest ways I know to loosen those stories and practise new ones, while you rest.

Manifest Mind Hypnosis is where I share that work: free sessions every week on YouTube, and guides for the mornings in between.

How the sessions are made

• Every script is written by me, for one clear intention.
• Each session follows the same calm shape: settling in, a body scan, going deeper, the heart of the session, affirmations, and a gentle return.
• Underneath is a soft 432 Hz music pad with a gentle theta beat, for a calm, soothing listening experience.

Listening safely

• The sessions and guides are made for adults (18+).
• Only listen when you can fully relax. Never while driving or doing anything that needs your attention.
• Hypnosis is for relaxation and personal growth. It isn't a treatment, and it doesn't replace your doctor, therapist or financial adviser.
• If you have epilepsy or a mental health condition, check with your doctor before using hypnosis.
• You're always in control. If anything feels uncomfortable, open your eyes and stop.